domesraka.blogg.se - Endurance races

#ENDURANCE RACES FREE#

MCT oils feed the mitochondria (powers the cells in your muscles) increasing your endurance and power.

MCT oils are in sources of saturated fat that provide great energy for endurance sessions.

Nitrate Oxide rich foods include: kale, spinach, beets or beet juice/powder.

Nitrate oxide rich foods have great nutrients like antioxidants and vitamins to support your stressed system, but what I like most about them is the Nitrate Oxide that helps deliver more oxygen to the muscles that provides more strength and endurance.

#ENDURANCE RACES FREE#

Consider gluten free foods which non-inflammatory. Inflammatory foods hinder your recovery and increase soreness. Instead eat fruit, potatoes, rice and almond, soy or coconut milk. Stay away from or limit inflammatory foods, such as refined sugars, grains and dairy.

I recommend 1000 mg Vitamin C, 4000IU D, and a multi-vitamin Supplements are recommended to support your immune system and recovery.You want to eat foods that will repair your body from the workouts as well as prepare for your next workout or event. Daily Nutritionĭaily nutrition is what you need day to day for balanced diet to perform, and rebuild. In this post I describe some best practices and food suggestions to help you through your training and racing. Nutrition for endurance training and racing is not easy and takes practice to get it right for your particular needs. There are many foods you can eat to help you perform at your best and keep you energized and ready to train. Proper nutrition for endurance training and racing is critical to achieving your training, racing and recovery goals.